It feels like every personal development journey seems to start from a point of deficit. I may be wrong in saying this. But I feel like the… Read more “Meet IG star Mari Fitness”
For what it’s worth…it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start all over again.
F. Scott Fitzgerald
There are days where I find it nearly impossible to pick myself out of a rut. Most of these days are brought on by Sunday scaries, a… Read more “Darker days; living with anxiety”
Meditation is to the mind as exercise is to the body. “In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S.… Read more “Meditation for Dummies”
Bullet Journal made waves earlier this year when the trend was featured in the Wall Street Journal, BBC, Vogue, and The Los Angeles Times. I started hearing… Read more “Bullet Journals are overrated”
When most people think of self-reflection they add a negative connotation to it. It reminds me of that Sex and the City episode when Charlotte is in… Read more “Mirror Talk; Exploring Self-Reflection”
Principles are the territory. Values are maps. When we value correct principles, we have truth — a knowledge of things as they are.
The 7 Habits of Highly Effective People
Stephen R. Covey